Apricot and Yogurt Parfaits

Apricot yogurt, my favorite French yogurt, was the inspiration for these parfaits. The presentation transforms the mixture of apricots and plain yogurt into a beautiful dessert

1 cup apricot puree

1/8 to 1/4 teaspoon almond extract (optional)

2 cups low-fat (2%) thickened yogurt or Greek-style yogurt

1 tablespoon finely chopped almonds, toasted or raw

1. Make the apricot purée as directed. If desired, add to it 1/8 to 1/4 teaspoon almond extract.

2. Spoon 1/4 cup thickened yogurt into the bottom of each of four tumblers or parfait glasses. Top with 2 tablespoons of the apricot purée. Make another 1/4 cup layer of yogurt on top of the apricot purée, and finish with another 2-tablespoon layer of apricot purée. Cover tightly and chill for at least one hour. Just before serving, sprinkle finely chopped almonds over the top.

Yield: Serves four.

Advance preparation: The assembled parfaits will hold in the refrigerator for a day. Sprinkle on the almonds just before serving.

Nutritional information per serving: 165 calories; 3 grams fat; 2 grams saturated fat; 8 milligrams cholesterol; 24 grams carbohydrates; 3 grams dietary fiber; 39 milligrams sodium; 12 grams protein